Ultra-Processed Foods Cause Weight Gain, New Study
New thought-provoking study finds that not all calories are created equal… Ultra-Processed Foods I am one to always promote the quality of your calorie choices to help people lose weight and keep it...
View Article5 Protein Breakfasts for Weight Loss
New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast increased muscle protein synthesis by some 30%, compared to a traditional carb-rich, lower...
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