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Ultra-Processed Foods Cause Weight Gain, New Study

New thought-provoking study finds that not all calories are created equal… Ultra-Processed Foods I am one to always promote the quality of your calorie choices to help people lose weight and keep it...

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5 Protein Breakfasts for Weight Loss

New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast increased muscle protein synthesis by some 30%, compared to a traditional carb-rich, lower...

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